jump rope

I am reading a book named Jump Rope. Jump Rope is filled with a lot of information on the art of jump rope, and double dutch. The book is also filled with many well known rhymes that are sung all over the country like teddy bear teddy bear. I was a suprised at the fact that there are many different versions of the same song around the world. Jumping rope is also a great way to stay healthy. Jumping rope can help your lungs, the blood vessels, the muscles, and the heart. Jumping rope is not only fun but great for your body too!  You can also learn how to do fancy footwork like the double heel hop. Both young and old can jump rope. Did you know that jump-rope has been around before the 1600's? If your just starting to jump-rope or if you just need to inprove your fancy footwork this is the book for you. Leave a comment about your feelings about jump rope.